HIIT Workout for beginners at home is considered to be one of the most effective types of cardio-training. HIIT Workout is a combination of both high intensity and low intensity exercises. HIIT (high-intensity interval training) helps in destroying a lot of calories in brief length of time. In this manner, you don't need to invest and squander your profitable energy in Gym. Best fitness exercise article, blog, fitness models images & workout videos available from anytimestrength.com.